Better Stress Relief: DVDs: Yoga Zone - Flexibility and Stress Release

Yoga Zone - Flexibility and Stress Release
enlarge	Actor: Alan Finger Studio: KOCH VISION Category: DVD List Price: ~~$14.98~~ Buy New: $6.99 as of 9/10/2010 19:58 CDT details You Save: $7.99 (53%) New (19) Used (14) from $6.15 Seller: cddvd4u Rating: 41 reviews Sales Rank: 29989 Format: Color, DVD, NTSC Language: English (Original Language) Rating: NR (Not Rated) Region: 1 Discs: 1 Aspect Ratio: 1.33:1 Running Time: 55 Minutes Shipping Weight (lbs): 0.2 Dimensions (in): 7.1 x 5.4 x 0.6 MPN: 741952610793 UPC: 741952610793 EAN: 0741952610793 ASIN: B000060MUE Theatrical Release Date: 2002 Release Date: March 26, 2002 Availability: Usually ships in 1-2 business days


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Editorial Reviews: Product Description YOGA ZONE:FLEXIBILITY & STRESS RELEAS - DVD Movie

Customer Reviews: Showing reviews 1-5 of 41 1 2 3 4 5 6 ...9 Next » Yoga Zone October 6, 2009 Donna Bean I like all the Yoga Zone products- and I have my favorite teacher- Lisa Bennett. I have a old VHS that Alan Finger does and I did not like that one at all, and really hesitated getting this one. But it is REALLY good. He has a lot of good poses, and he doesn't have you do them over and over again. I am glad I got it. Just as advertised... October 29, 2008 Red Panda (Australia) 1 out of 1 found this review helpful Just as the title promises, this DVD is great for flexibility and stress release. After doing it, I feel calm, de-stressed and as though I have just had a great massage. The music and lovely tropical setting, with ducks and giant butterflies, adds to the soothing atmosphere. Excellent yoga dvd December 11, 2007 T. Silveria (Colorado) This is one of the best yoga dvd's I own. Alan Finger has been practicing yoga since he was 13 and is a very good teacher. He focuses on breathing and form, and his prompts come at the appropriate time so you can follow the moves easily. I own several yoga zone dvd's and think they are among the best for real yoga. I'm a beginner at yoga, and I think the beginning and intermediate levels are appropriately named. The poses are moved through slowly and thoroughly, and he encourages you to push but not strain yourself, to work at your level. One assistant performs the poses fully, while another performs them at a limited level for those who are less flexible or have physical problems. a really good intermediate yoga workout August 7, 2007 C. Connolly (California) I enjoy doing this yoga tremendously. It's perfect for days when I want a real workout but one that's gentle at the same time. Alan Finger does a wonderful job of integrating the spiritual side of yoga, which often gets left behind in many teachers presentations. His corpse pose is one of the best I've ever done. Impressed Again by Yoga Zone March 26, 2007 Miss Jane (Chicago, IL USA) 2 out of 2 found this review helpful I purchased several other Yoga Zone DVDs before disccovering those with Alan Finger conducting the practice, and found them excellent. Alan Finger's sessions, which include meditation, did not disappoint. Beginners and experienced practitioners alike will find Alan's instruction easy to follow and extremely informative. One of the "hazards" of gaining experience is the tendency to get sloppy in poses. It never hurts to be reminded -- esp of alignment or proper breathing technique. At 60 minutes, this practice is just the right length, and again (as in my Power Yoga review) reflects what you would experience in a yoga studio class. I loved the Chakra meditation -- found it very soothing and inspiring to imagine the different energy centers of the body being energized while I "let go" in Corpse Pose. Alan also includes a bit of OM chanting at the end, something not inlcuded on the other Yoga Zone DVDs I've tried. Admittedly, this type of meditation may not be for everyone. But after practicing for about a year, I've noticed that I'm the most "in the zone" after a practice that incorporates all of these elements. Try it yourself and see what you think! Showing reviews 1-5 of 41 1 2 3 4 5 6 ...9 Next »

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