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All About Stress |  | Creator: S.A. Morse
Category: eBooks
This item is no longer available
Sales Rank: 390686
Format: Kindle Book
Media: Kindle Edition
ASIN: B00300H1L8
Publication Date: December 5, 2009
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Product Description
What Is Stress? (And Why Is It So Bad For You?)
What is stress?
Stress has almost become an unavoidable part of modern life. Unless you quit your job or drop out of school, cut all relationship ties, and decide to live in a cave out in the wilds, chances are you are going to have to deal with one kind of stress or another on a daily basis.
And a little stress isn't necessarily a bad thing. In fact, without it, most people wouldn't feel the urge to get things done, achieve new things, or accomplish their goals.
But it is when stress gets out of control that the real trouble begins.
What Is Stress Exactly?
Stress is your body's way of dealing with the outside dangers and challenges life can throw your way.
If you are walking down a dark, deserted street, your body will release hormones and chemicals that will make you more alert to your surroundings, and ready to flee to safety at a moment's notice.
If you have an important project due in the morning, and you are going to have to stay up all night to finish it, the same chemicals and hormones will keep you awake and alert, and give you the extra boost you need to work faster.
In certain situations, a little stress is okay. But you can have too much of a good thing.
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