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Effective Life Skills -- Songs of the Sea for Sleep, Audio Cassette, (Guided Imagery and Meditations from the Seashore for Stress Reduction and Progessive Relaxation to Sleep) (Calms Body & Mind to Cope with Stress, Depression, Worry, and Anxiety; Insomnia; Sleep Problems: Tools for Improving Sleep) |  | Author: Catherine L. Bourne MSW
Category: Book
Buy New: $22.95
as of 9/10/2010 21:04 CDT details
Seller: effectivelifeskills
Media: Audio Cassette
Running Time: 50 Minutes
ASIN: B002KIGIZG
Publication Date: 2007
Availability: Usually ships in 1-2 business days
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Product Description
This recording is so restful, soothing, & profoundly relaxing that you can readily use it as a sleep aide, listening just before bedtime to fall into a deep, natural sleep. The tranquility & the rejuvenating quality of this guided imagery CD, flow from the untouched peacefulness & natural beauty of the tropical setting. The serenity is blended with a deep state of relaxation, facilitated by soothing progressive muscle relaxation, gently empowering visualizations, & calming meditations from the seashore. This recording involves all of your senses, as you are GUIDED in allowing your breathing, your body, your mind, & your emotions to become quiet, calm, & deeply relaxed, as you mirror the natural calming rhythm, constancy, & peacefulness of the sea. You will be able to feel any tension or stress dissolving, leaving both your mind & body completely relaxed, feeling safe & secure. Songs of the Sea for Sleep also contains components to guide your overactive or restless mind in releasing any troubling thoughts, worries, or stresses that can disrupt your sleep. It is designed to assist your mind in becoming clear & calm, with your body fully relaxed, so that you naturally move into a state of readiness for sleep. As the soothing guided imagery & sounds of the seashore come to a close, it will allow you to drift into a very deep, peaceful, & natural sleep that refreshes & restores your mind & body. ***Professionally developed & produced CD's/tapes from the Effective Life Skills program, created by master therapist & hypnotherapist with 30 yrs. experience in private clinical practice. Each recording provides highly effective self-help skills through a unique blend of Guided Imagery, Visualization, & Self-Hypnosis, which you will experience & learn through simply listening to the carefully constructed SPOKEN-WORD self-help recordings, ACCOMPANYING music compositions or nature sounds as preludes & in closing. NOTE: Cassettes are made specially for your order.
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