| | | Location: Home » Books » Effective Life Skills -- Creating a Safe Place for Sleep, CD (For Deep Relaxation, Restoration & Reducing Stress to Enhance Sleep) (Calms Body & Mind to Cope with Stress, Depression, Worry, and Anxiety; Sleep Problems: Tools for Improving Sleep, Spoken Word, Narrative Throughout, Accompanying Music Compositions and/or Nature Sounds, Guided Imagery) | |
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Effective Life Skills -- Creating a Safe Place for Sleep, CD (For Deep Relaxation, Restoration & Reducing Stress to Enhance Sleep) (Calms Body & Mind to Cope with Stress, Depression, Worry, and Anxiety; Sleep Problems: Tools for Improving Sleep, Spoken Word, Narrative Throughout, Accompanying Music Compositions and/or Nature Sounds, Guided Imagery) |  | Author: Catherine L. Bourne MSW
Category: Book
Buy New: $27.95
as of 9/10/2010 20:05 CDT details
Seller: effectivelifeskills
Sales Rank: 4745921
Media: Audio CD
Running Time: 58 Minutes
ASIN: B00238Z5B6
Publication Date: 2007
Availability: Usually ships in 1-2 business days
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| Features:
| • | Train your mind to relax and fall asleep. | | • | Calm your anxiety, worry, tension, to fall asleep faster, stay asleep longer, and get back to sleep. | | • | Clear your stress to relax and fall asleep. | | • | Natural sleep aide to get a more rested, restorative sleep. | | • | Mind-body therapy such as guided imagery, hypnosis, meditation, influence the immune system to help control high blood pressure, heart disease, as well as other medical conditions. |
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| Editorial Reviews:
Product Description
If you find it difficult to truly relax, to find relief from stress, to put aside troubling thoughts or feelings, or to recharge your mind and body, then this soothing, stress-reducing recording provides you with the means to create your own unique, personal and completely individualized safe haven - where you can fully relax, let go of worries and stresses, reclaim peace of mind, and allow your mind and body to rest, recharge, and naturally move into a deep, restorative sleep. The recording guides you to establish an easily accessible place to "go to" in your own mind, where you can completely relax, physically and mentally, and feel free from demands -- "untouchable" by stress or problems -- so that you are truly relaxed and ready for sleep. Simply through listening to the recording, you will be aided in mobilizing you own inner resources and strengths through the techniques of soothing guided imagery and visualization, deep and calming breathing, entire body relaxation, and gently self-hypnosis with positive affirmations that enhance your confidence and sense of well-being. You will find this recording is both nurturing and empowering, providing you with the skills/tools to quickly access your safe place and to deepen the positive benefits of having a private, restorative retreat from stress. With a minimal amount of repetition, you will easily create your own peace of mind and state of physical relaxation that allows you to readily fall asleep, stay in a restful sleep, and return to sleep anytime your sleep has been disrupted. Not only is the experience profoundly relaxing, it is also delightful to give your imagination free reign in tailoring the safe haven to your personal preferences, to feel carefree, and to reclaim the sense of peacefulness and well-being. Creating A Safe Place For Sleep provides an oasis amidst the stress of daily living, facilitating true peace of mind so that you can sleep more restfully than perhaps you thought possible.
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