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How To Calm Down Even If You're Absolutely, Totally Nuts |  | Author: Fred L Miller
Publisher: Namaste Press
Category: eBooks
This item is no longer available
Rating:  3 reviews
Sales Rank: 136600
Format: Kindle Book
Media: Kindle Edition
Edition: 2
ASIN: B0014HQSEU
Publication Date: February 19, 2008
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Product Description
If you're anything like me you are an A-Type. The good news is people who feel stress and anxiety are fully engaged in their life. Most likely you have deeper feelings and sensitivity to your emotions. This makes you a very special and creative person. But here's the bad news, sometimes life becomes overwhelming. I promise you there is a solution. CALMING DOWN MEANS BEING RACE TUNED! Everyone tells you to calm down, but no one tells you how - Here's How. At any given moment during a typical day, does your blood pressure rise, your pulse rate hit 10 percent over normal, and your breathing seem to stop? Sound familiar? If so, this is the book for you. PEAK PERFORMANCE REQUIRES CLEAR, FOCUSED THINKING! Everyone who reads this book - counselors, therapists, but most important ordinary people - say this book is easy to read. It's easy to understand. It gives solutions, starting on page one. This is the only book that offers virtually instant relief. This book could be called How NOT to Kill Your Boss.
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| Customer Reviews:
read from the library, and just had to have my own copy! February 25, 2009
Cathie
The book is great, simple and very practical and easy to use to your benenfit.
Simple guide to relaxation,revealing deeper truths August 14, 1999
12 out of 12 found this review helpful
This book is a real gem. In easy conversational language, Fred shares both his own stuggle and the tools he found to help him. Clearly a great deal of research, personal discovery and heart went into writing this book. It invites you in like talking to a good friend and yet Fred is clearly well-grounded in various approaches. He presents techniques in a "take what you like and leave the rest" format that allows the reader to explore and find what works best for them. Ultimately, it's a guide to the door of meditation and deeper experience without any mystical mumbo-jumbo. I recommend this book to anyone who needs a primer on simple tools to relax or to those who just need a reminder to do what they know works. It's small. Carry it around in your pocket or purse for those moments when the world seems to be getting the better of you.
A book for the stressed and for those preparing to not be. May 4, 1999
9 out of 9 found this review helpful
I was surprised how much I liked the book. I hadn't really heard about Fred, but his teachings seem to be like a voice inside my head, the calm one. Both easy to read and yet with depth that sometimes a great writer can have, this book moved me and helped me get on track. As soon as I picked it up I immediately started thinking of my friends and family who would be helped as I was being entertained and gently educated. I guess I was a little nuts but now I have some tools to deal with my mysterious world.
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