| Stress Relief Through Guided Imagery |  | Author: Martin L. Rossman; MD
Publisher: The Healing Mind
Category: Book
Buy New: $15.95
as of 7/31/2010 03:38 CDT details
New (1) Used (2) from $15.90
Seller: Amazon.com
Sales Rank: 1456258
Media: Audio CD
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 1934022063
EAN: 9781934022061
ASIN: 1934022063
Publication Date: January 1, 2005
Availability: Usually ships in 24 hours
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Product Description
Simple, effective ways to relax the body, calm the mind, and resolve stressful situations Stress is a normal part of life, but too much stress can exhaust you, make you prone to illness, and interfere with making good lifestyle choices. This CD will teach you to reduce your stress with simple breathing techniques, deep relaxation, and creative problem-solving through guided imagery. These techniques can help you stay more relaxed no matter what your circumstances and can help you resolve or eliminate stressful situations. With practice, they will leave you feeling more relaxed, refreshed and energetic, and more able to make the best of each day.
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