|
Turn Stress into Bliss: The Proven 8-Week Program for Health, Relaxation, Stress Relief |  | Author: Michael Lee
Publisher: Fair Winds Press
Category: Book
List Price: $19.95
Buy New: $6.71
as of 7/31/2010 03:16 CDT details
You Save: $13.24 (66%)
New (10) Used (13) from $5.98
Seller: bookcloseouts_us
Rating:  4 reviews
Sales Rank: 488983
Media: Paperback
Pages: 192
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.2 x 7.3 x 0.6
ISBN: 1592331173
Dewey Decimal Number: 613.7046
EAN: 9781592331178
ASIN: 1592331173
Publication Date: May 1, 2005
Availability: Usually ships in 1-2 business days
| |
| Accessories:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, has created a program to help people reduce stress through yoga. The findings have been spectacular. The eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal. Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.
|
| Customer Reviews:
Blissful December 27, 2009
M. Hadfield (Seattle, Washington)
1 out of 1 found this review helpful
This is a lovely book. I practiced this and found my stress level decreased markedly. I recommend it!
Great stress relief September 2, 2007
OC Yogi (California)
3 out of 3 found this review helpful
This book has it all - yoga, meditation, pranayama (breath). I especially like the way the book breaks down the plan with a specific focus for each week and gives a plan for each day of the week. Well worth the commitment of 40 minutes a day.
A book that challenges and inspires September 27, 2005
Susan J. Sullivan
7 out of 7 found this review helpful
There is a lot of information in print about stress, and how much we need to manage it, and dire warnings about what will happen to us it we don't. But, what, exactly, does one DO! This book gives very simple, easy to follow daily practices that will change your life. Its that simple. I have practiced yoga and meditation in the Phoenix Rising style for five years now, and continue to learn about myself. I am more aware of my choices, my resistance to change, and, most important, moments of joy. I am less angry, and more grateful. This book is written with warmth and insight into our less than perfect humaness...Let it inspire you. Susan Sullivan
Very practical and makes yoga and meditation easy March 25, 2005
Spa Guy (Florida)
6 out of 6 found this review helpful
This is a great book if you want to learn how to enjoy life more by using the unique Phoenix Rising body-mind approach. Its easy and it works. If you follow Lee's program you will most certainly change your life for the better and have more fun. Its also a book that could be well used in corporations, schools, prisons, or anywhere people want their own personal stress reduction program that's easy to follow. Its also a very beautiful book. Great photos and excellent layout. Definitly five stars
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Disclaimer: The products referenced on this site are manufactured and sold by other parties and sold through Amazon.com We make no representations regarding either the products or any information vendors offer about their products. Any questions, complaints, or claims regarding the products must be directed to the appropriate manufacturer or vendor, or to Amazon.com. | |
