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Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive EnergyAuthor: Martin L. Rossman MD
Publisher: Sounds True, Incorporated
Category: Book

List Price: $14.95
Buy New: $8.46
as of 7/31/2010 03:06 CDT details
You Save: $6.49 (43%)



New (17) Used (3) from $8.46

Seller: BooKnackrh
Sales Rank: 450692

Format: Abridged, Audiobook
Media: Audio CD
Edition: abridged edition
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.5 x 4.9 x 0.3

ISBN: 1591797780
Dewey Decimal Number: 615
EAN: 9781591797784
ASIN: 1591797780

Publication Date: April 28, 2010
Availability: Usually ships in 1-2 business days

Also Available In:

  • Audible Audio Edition - Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy

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Product Description

Anxiety puts our bodies into "flight or fight" mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.



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