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Effective Stress Relief For The Computer Age: How to Eliminate Stress at Work and Increase Your Productivity Through Proper Stress Management (Volume 1) |  | Author: K M S Publishing.com
Publisher: CreateSpace
Category: Book
Buy New: $15.95
as of 7/31/2010 03:05 CDT details
New (2) from $15.95
Seller: Amazon.com
Rating:  5 reviews
Sales Rank: 5173707
Media: Paperback
Pages: 126
Shipping Weight (lbs): 0.5
Dimensions (in): 9 x 6 x 0.3
ISBN: 144991036X
EAN: 9781449910365
ASIN: 144991036X
Publication Date: November 21, 2009
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
There are many ways of simplifying your work life, and heck, while we're at it, let's include life in general. Stress leads to burn out. Burn out translates to employees performing unproductively. Unproductive employees generate more stressors to the business environment affecting business success as a whole. It's a cycle that you can control! This book is the productive employee's fully-equipped manual for dealing with computer work-related stress. Sitting in front of the computer for extended hours can easily lead to muscular cramps and soreness. Learn from this book how stress affects you and your career so that you know how to deal with it head-on! Do you spend a considerable amount of time in front of a computer? Do you feel the physical effects of stress like backaches, leg and neck pains? Do you feel mental strain, irritability and lack of concentration and motivation as a result of your stressful surroundings? Eliminate the stress you feel as a burned-out worker using easy techniques illustrated here for stress relief, stress management and stress prevention.
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| Customer Reviews:
 Tremendous helpbook! February 2, 2010
M.Aponte (New Jersey, USA)
I'm taking on too much work online, there is so much to do and so little time to get them done. This book gave me really helpful tips on organizing my workload, prioritizing and managing my time and workload so I know which to do first in the time I allotted. Going to work, even when it's at home, by following a regular daily schedule has helped me obtain the focus I needed. Tremendous helpbook!
 Helped provide a work structure for me January 8, 2010
Lucy C. (MN, USA)
Online work is vast and it's very easy to get lost in time when there is no structure that keeps you organized and effective. This is what this book offers. Excellent guidelines on time management, workplace organization, task management, and physical care so that with proper posture techniques, proper environmental settings, proper focus on the work to be completed, stress is managed for the long-term.
Effective stress relief tactics January 7, 2010
Martin Fulton (Giorgia)
This offers excellent how-to tips to make computer work orderly and productive, as well as how the computer worker can obtain effective stress relief tactics. It's a simple, easy read, I have applied several of the methods suggested on workplace organization, time management, good posture advice and they have truly worked for me.
Outsourcing as my stress relief December 16, 2009
Brian Garrison (Giorgia)
I've been on my online marketing business for roughly 2 years now. I can say I'm doing fairly good, but I have to admit that it has come to a point where there is really just too much to do for 1 person. Stress has come and gone in those years but it sure is taking it's toll on me nowadays. When I saw this book online, what interested me the most was that it focused on computer-related stress, which is basically what I have. I credit this book for offering me the influence for giving outsourcing a go --- I was skeptical it would work for me but I really found people from outside who are reliable, and who I could trust to have the work done on time and at very reasonable rates.
I found stress relief when I found a work system that worked for me December 11, 2009
Pettigrew, R. (North Carolina)
I have recently started out my online business and found that I needed a lot of help in organizing. This book gave me detailed guidelines to target very specific needs on managing stress through organizing, time management, outsourcing help, keeping private time and work time separate, even posture tips. It's a how-to business guide that's very fundamental and highly effective. I highly recommend it to those just starting out their online business or those on online business for awhile who are struggling to maintain some semblance of a system that can be effective for them.
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