Better Stress Relief: Books: 34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money

34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money
enlarge	Author: Aila Accad Publisher: Flowing Owl Press Category: Book Buy New: $12.95 as of 7/31/2010 02:59 CDT details New (5) Used (2) from $12.95 Seller: flowingowlpress Rating: 10 reviews Sales Rank: 482790 Media: Paperback Pages: 124 Shipping Weight (lbs): 0.3 Dimensions (in): 8.8 x 5.9 x 0.3 ISBN: 0984068902 EAN: 9780984068906 ASIN: 0984068902 Publication Date: 2009 Shipping: Eligible for FREE Super Saver Shipping Availability: Usually ships in 24 hours


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Editorial Reviews: Product Description Stress is on the rise, taking a toll in deteriorating physical and mental health, relationships, work and school performance. "34 Instant Stress Busters" provides relief at work, home and school. Chapters focus on simple tips for de-stressing Body, Mind, Emotions, Spirit and Relationships. You can easily integrate these tips into your busy life with no extra time or money. Each tip includes "Why it works," providing the rationale for how and why the it is effective. Each section includes planning pages for the reader to write a plan to implement selected tips into his or her daily life. This book is easy to read and easy to use as a quick reference when a person is stressed. A powerful book people will want to keep handy and share with others. The author recommends people use the book as a family, friend, work or church group to support one another in releasing stress permanently. Bonus: comes with link to a dowloadable MP3 format guided-meditation "Relaxing Your Body and Mind" What people are saying about "34 Instant Stress-Busters" "This book has incredibly simple tips to let go of stress and take charge of your life!" --T. Harv Eker, Author of #1 NY Times Bestseller Secrets of the Millionaire Mind "34 Instant Stress Busters is an amazing resource for anyone who wants to experience a happier life!" -- Marci Shimoff, NY Times bestselling author of Happy for No Reason "I wish I had this guidebook 25 years ago, when I started as a young actor. " -- Robert Cuccioli, award winning actor and Tony Nominee "Finally -- a book that addresses stress without inducing stress!" --Laurie Helgoe, Ph.D., author of Introvert Power: Why Your Inner Life Is Your Hidden Strength Don't just read this book. Come back to it again and again. Settle into its comforting ideas like you would your favorite chair. -- H. Joseph Jones, manager External Affairs, Appalachian Power

Customer Reviews: Showing reviews 1-5 of 10 1 2 Next » Excellent! October 21, 2009 T. Love (Sparta, NJ USA) I had Aila on my radio show and what a delightful time we had discussing her book. It is comprehensive, easy to understand, quick to read and the results are instantaneous. You can't get a better book that tells you how to reduce stress quickly, why each tip works and provides a plan of action as well as declarations to 'prevent' stress from even starting. It's a great book with a lot of information in a short reading period. Thank you Aila for the gift you have brought to all of us! T Love, RMT, CST Energy Awareness Radio A go-to book for when the journey becomes a bit bumpy October 19, 2009 beancowntr (USA) Like most things good (good advice, good medicine, etc.), I tend to reach for this book when the journey becomes a bit bumpy. No matter -- the straight-forward approach of this book allows easy implementation for IMMEDIATE results. I highly recommend this book (if you cannot see the author at a workshop or seminar). A Wonderful Quick De-Stress Reference August 31, 2009 Janet Smith Warfield, Author of "Shift: Change Your Words, Change Your World" (Boquete, Panama) Aila Accad has written a beautifully-organized, easy-to-read quick reference manual with quick tips for de-stressing, any time you need to. Simple advice like "breathe" or "stop shoulding on yourself" quickly help you get your mind back to the present moment and the action steps you can take now. That puts your power back where it belongs - with you. You can even pick out areas where you're feeling stressed (body, mind, emotions, spirit, or relationships) and get immediate relief. Consider carrying this little gem with you anytime you're headed out into a stressful day. 34 Instant Stress Busters August 23, 2009 Walter Walters (Ava, MO) This is one of the least expensive of all methods of reducing stress that I have seen. AND IT WORKS!!! It isn't a huge boring book either. You can read it in usually under and hour and it is packed with common sense information. I strongly suggest that, if you have stress, get this book, read it and apply its message. 34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money This can replace those little stress balls! July 23, 2009 Michael Dolpies (Tilton, NH USA) I have some real simple feedback for you. This book is true to its word- you really just keep it handy and read it when you feel stressed. I have one on my desk! Showing reviews 1-5 of 10 1 2 Next »

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