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My Quarter-Life Crisis: How an Anxiety Disorder Knocked Me Down, and How I Got Back Up |  | Author: Lee Wellman
Creator: Kevin Penwell
Publisher: Tucket Publishing, LLC
Category: Book
List Price: $14.99
Buy Used: $8.93
as of 7/31/2010 03:19 CDT details
You Save: $6.06 (40%)
New (2) Used (10) from $8.93
Seller: booksforgoodwillgetjobs
Rating:  1 reviews
Sales Rank: 197380
Media: Paperback
Edition: 1
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 8.5 x 5.5 x 0.8
ISBN: 0978751574
Dewey Decimal Number: 616
EAN: 9780978751579
ASIN: 0978751574
Publication Date: August 2, 2007
Availability: Usually ships in 1-2 business days
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Product Description
My Quarter-Life Crisis is a candid memoir of an All-American athlete who fell victim to a surprising and debilitating anxiety disorder (and depression). Lee Wellman shares his battle in order to help others, while bashing the age-old stigmas that anxiety is for the weak and timid. Lee also outlines fifteen strategies proven (and professionally endorsed) to help overcome anxiety/depression.
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| Customer Reviews:
Really good support February 9, 2009
anxiousgirl
1 out of 1 found this review helpful
I have had an anxiety disorder on and off for the past 3 years. I have been to many different doctors, therapists, etc. I really felt connected with Lee's story as I am in my 20's right now, and feel as though I am a bit lost at times. My only difficulty was that he stated that he "beat" it and knows how to avoid it from coming back. To me, mine has gone away twice already, but it keeps coming back. I'm having trouble understanding how to truly beat it. I would definitely recommend this book for anyone who is suffering...it really feels like you are talking with a friend who understands.
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