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Stress Relief (Imagination Reality) |  | Author: Richard Latham
Publisher: Meditainment
Category: Book
List Price: $17.95
Buy New: $7.75
as of 9/10/2010 20:06 CDT details
You Save: $10.20 (57%)
New (18) Used (8) from $7.75
Seller: Mr Thrift
Rating:  2 reviews
Sales Rank: 407337
Format: Audiobook
Media: Audio CD
Edition: CD-ROM
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.8 x 5.6 x 0.4
ISBN: 0954639650
Dewey Decimal Number: 155
EAN: 9780954639655
ASIN: 0954639650
Publication Date: January 2004
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Just what the doctor ordered May 26, 2009
T. Morgan (Oregon, USA)
2 out of 2 found this review helpful
I know when I start listening to this CD that I'm going to open my eyes 20 minutes later, feeling calmer and much less stressed. The soothing voice, the music and SFX really create an atmosphere that you can let yourself 'go' into.
These guided meditations simply work, and I know that I'll be using them for some time to come...at night, on the airplane, at lunchtime in the office.
Meditations for High Visually Secularists February 15, 2008
DaVincis Muse (Suburb of Atlanta, Ga.)
4 out of 4 found this review helpful
I have about 25 guided meditation cds, and I dislike most of them because there is some absurd element of spirituality about them that disrupts my relaxation process. However, I own 8 of Meditainment's cds because I like the fact that they exclude all the supernatural nonsense, and instead focus on developing visual journeys through natural and relaxing places.
For example, this cd starts with a journey through a spa, where you are guided with narration, relaxing music and realistic sound effects through a waterfall shower, into a bubbling hot tub, through a massage and into a sunflower garden over the course of 24 minutes. I can't tell you much else about the cd, because I rarely am awake after imagining the massage portion of the journey. As a result, these meditations take my mind off the day's thoughts and have greatly reduced my level of stress and anxiety during the day.
This product is definitely for peole who have the ability to visualized based on suggestion, however. If you are not a visual person, you'd probably do better chanting 'ohm'.
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