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Classic Yoga For Stress Relief |  | Author: Vimla Lalvani
Publisher: Sterling
Category: Book
List Price: $14.95
Buy Used: $0.03
as of 7/31/2010 03:28 CDT details
You Save: $14.92 (100%)
New (6) Used (21) from $0.03
Seller: betterworldbooks_
Sales Rank: 1529412
Media: Paperback
Edition: illustrated edition
Pages: 128
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 10.1 x 7.6 x 0.4
ISBN: 0806919612
Dewey Decimal Number: 613.7046
EAN: 9780806919614
ASIN: 0806919612
Publication Date: December 31, 1999
Availability: Usually ships in 1-2 business days
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Product Description
All in color! If the pace and pressures of modern living have affected your body and spirit, renew yourself with the classic style of this ancient art of relaxation. Yoga, with its deep breathing, stretching, and toning exercises, can drain the tension from all muscle groups--and develop a fit and beautiful body. Renowned teacher Vimla Lavani has devised a natural and safe stress relief program that will prevent and alleviate stress-related ailments; ease the most tense moments in just minutes; aid relaxation with meditation and visualization; combat anxiety and depression; sharpen powers of concentration; and increase energy. Bonus : Unique 5-minute energy boosters and stress busters for home, work, and travel that provides instant relief. Trim size: 7 5/8 x 10 3/16.
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