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Pocket Massage for Stress Relief (Yoga for Living) |  | Author: Clare Maxwell-Hudson
Publisher: DK ADULT
Category: Book
List Price: $9.95
Buy Used: $0.01
as of 7/31/2010 03:29 CDT details
You Save: $9.94 (100%)
New (28) Used (109) Collectible (2) from $0.01
Seller: Yankee_Clipper_Books_
Rating:  3 reviews
Sales Rank: 1740047
Media: Hardcover
Pages: 96
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 5.7 x 4.1 x 0.6
ISBN: 0789404389
Dewey Decimal Number: 615.822
EAN: 9780789404381
ASIN: 0789404389
Publication Date: April 25, 1996
Availability: Usually ships in 1-2 business days
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Product Description
Step-by-step full-color photographs and detailed instructions present more than twenty stress-relieving techniques that combine essential oils with soothing massage to help alleviate tension, headaches, insomnia, and other stress-related ailments.
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| Customer Reviews:
 Perfect Little book for Stress Relief June 1, 2002
Rachel Wooster (California, USA)
This book is the perfect size for throwing in your purse or backpack. It is great for stress relief massages that you can do your self. It also has some great basic information on essential oils for massage and relaxation. I use this book a lot on temp work assignments and it really helps to relieve the stress.
Excellent May 20, 2002
henryraddick@hotmail.com (London)
15 out of 16 found this review helpful
A tremendous book to help soothe and relax. I tried a little "pocket massage" on a train recently - it certainly relieved the stress, but do remember to chose your venue with care, especially if you are using essential oils.
 A very good Little book January 1, 2001
2 out of 3 found this review helpful
This is a good portable book on basic massage techniques, along with a very detailed and informative section on massage oils. It includes a chart of oils and their effects, as well as warnings about certain oils and their interaction with the environment.The small size makes it easy to take anywhere, and the massage techniques are nicely organized by body part and by specific massage types, such as for relieving headaches, stomachaches,and eyestrain. I highly recommend it for anyone that wants a portable massage guide to keep close by.
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