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Stress Relief & Relaxation Techniques |  | Author: Judith Lazarus Publisher: McGraw-Hill Category: Book
Buy New: $28.88 as of 7/31/2010 03:00 CDT details
New (6) Used (11) from $4.75
Seller: a_bunch_o_books Rating: 2 reviews Sales Rank: 844139
Media: Paperback Edition: 1 Pages: 160 Number Of Items: 1 Shipping Weight (lbs): 0.8 Dimensions (in): 8.1 x 5.5 x 0.7
ISBN: 0658003852 Dewey Decimal Number: 155.9042 EAN: 9780658003851 ASIN: 0658003852
Publication Date: April 1, 2000 Availability: Usually ships in 1-2 business days
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Product Description This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
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| Customer Reviews: Excellent Resource August 18, 2006 Sarprasadam Raj (Baltimore, MD, US) 2 out of 6 found this review helpful
Excellent Resource for one's own stress relief & relaxation. I have used the exercises to help others too.
A complete handbook for all of us seeking stress relief. November 27, 2000 17 out of 23 found this review helpful
Lazarus has defined what causes stress and how we can find our own ways to relieve it. I tried several of her suggestions, and they work!
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