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Stress Relief & Relaxation Techniques |  | Author: Judith Lazarus
Publisher: McGraw-Hill
Category: Book
Buy New: $28.88
as of 7/31/2010 03:00 CDT details
New (6) Used (11) from $4.75
Seller: a_bunch_o_books
Rating:  2 reviews
Sales Rank: 844139
Media: Paperback
Edition: 1
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 8.1 x 5.5 x 0.7
ISBN: 0658003852
Dewey Decimal Number: 155.9042
EAN: 9780658003851
ASIN: 0658003852
Publication Date: April 1, 2000
Availability: Usually ships in 1-2 business days
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Product Description
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
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| Customer Reviews:
Excellent Resource August 18, 2006
Sarprasadam Raj (Baltimore, MD, US)
2 out of 6 found this review helpful
Excellent Resource for one's own stress relief & relaxation. I have used the exercises to help others too.
A complete handbook for all of us seeking stress relief. November 27, 2000
17 out of 23 found this review helpful
Lazarus has defined what causes stress and how we can find our own ways to relieve it. I tried several of her suggestions, and they work!
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