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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do |  | Authors: Peggy Brill, Susan Suffes
Publisher: Bantam
Category: Book
List Price: $7.99
Buy New: $3.49
as of 3/10/2010 00:26 CST details
You Save: $4.50 (56%)
New (26) Used (12) from $3.40
Seller: any_book
Rating:  20 reviews
Sales Rank: 104128
Media: Mass Market Paperback
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 6.8 x 4.3 x 0.7
ISBN: 0553585479
Dewey Decimal Number: 613
EAN: 9780553585476
ASIN: 0553585479
Publication Date: December 26, 2007
Availability: Usually ships in 1-2 business days
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Product Description
A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.
• Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.
• Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
• Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
• Feel those calves cramping up again?
Do the Ankle Pump.
• Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
• Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
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| Customer Reviews:
Showing reviews 1-5 of 20
 Gimpy no more! February 8, 2010
L. Horn
Having recently survived a second knee surgery and feeling older than dirt, just the warm-up exercises indicated in the book made me feel more energetic and positive about actually someday being a spry 80-year-old. Instead of ending up like my mother and grandmother - nearly debilitated.
 dissapointed February 1, 2010
Kenneth T. Hall (Centreville, VA United States)
Tell her where your neck or back hurts and Peggy will tell you to relax and reduce your stress. Not as all inclusive as the title and cover imply. Not worth your time and money unless your pain is the result of repeitive stress in a non- ergonomical workplace.
Instant Relief: Tell Me Where it Hurts and I'll tell you what to do January 24, 2010
Grandma H (Salem, OR)
Book is great guide to exercises to easy pain from use of body to make activities easier to do without pain. The book is small so can be taken with you as well. The author has done well to make the exercises easy to do and uses ordinary objects to do the exercises on or with and explainations and pictures help make sure I am doing them correctly.
worth it January 17, 2010
C. Pompilio (Ohio)
As a licensed massage therapist, I have bought numerous copies of Peggy Brill's book to give to clients. The feedback I receive is 100% positive. The exercises are easy, applicable whether one is at home or at work, and the directions are simply stated. Definitely worth looking into and trying.
 Don't Buy December 29, 2009
Kasmar (VA)
0 out of 1 found this review helpful
People who are looking for back pain relief have already been to a doctor, or searched the internet for exercises for relief. So, why buy a book that repeats this??!!
Showing reviews 1-5 of 20
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