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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do |  | Authors: Peggy Brill, Susan Suffes
Publisher: Bantam
Category: Book
List Price: $7.99
Buy New: $3.47
as of 9/4/2010 06:16 CDT details
You Save: $4.52 (57%)
New (19) Used (11) from $2.47
Seller: any_book
Rating:  23 reviews
Sales Rank: 271785
Media: Mass Market Paperback
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 6.8 x 4.3 x 0.7
ISBN: 0553585479
Dewey Decimal Number: 613
EAN: 9780553585476
ASIN: 0553585479
Publication Date: December 26, 2007
Availability: Usually ships in 1-2 business days
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Product Description
A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.
• Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.
• Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
• Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
• Feel those calves cramping up again?
Do the Ankle Pump.
• Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
• Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
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| Customer Reviews:
Showing reviews 1-5 of 23
 Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do August 9, 2010
Sam S. Darin (Skokie, IL, US)
Keep this book handy. It will help to get rid of what ails you in a hurry. My wife and friends swear by it.
Miracle Relief July 16, 2010
Arthritis mom
1 out of 1 found this review helpful
The exercises in this book are truly a god sent relief. I wish I had know about it years ago. Within two days of doing the exercises for the hips and knees, my pain level dropped 80%. Although I have advanced arthritis in my hips and knees I am still able to work at this time. I realize I will have to have surgery in the future, but I think the exercises will make my recovery easier.
Thanks to the author for being so insightful that people needed this information.
I believe in this book so much I am now giving it as gifts to family and friends. If you know someone with arthritis of the hips or knees, you will be proving a life without pain for them.
one of the most helpful guides April 11, 2010
Evelyn A. Garing (Gainesville, FL)
1 out of 1 found this review helpful
find this book and the other book by the author very good. helping me correct poor posture, imbalances that happened from accidents over the years. much appreciate the author's background in physical therapy. Her understanding of how the body works fills in missing pieces. simple, quick, effective help.
Gimpy no more! February 8, 2010
L. Horn
Having recently survived a second knee surgery and feeling older than dirt, just the warm-up exercises indicated in the book made me feel more energetic and positive about actually someday being a spry 80-year-old. Instead of ending up like my mother and grandmother - nearly debilitated.
 dissapointed February 1, 2010
Kenneth T. Hall (Centreville, VA United States)
0 out of 1 found this review helpful
Tell her where your neck or back hurts and Peggy will tell you to relax and reduce your stress. Not as all inclusive as the title and cover imply. Not worth your time and money unless your pain is the result of repeitive stress in a non- ergonomical workplace.
Showing reviews 1-5 of 23
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