| Are You Tense? The Benjamin System of Muscular Therapy : Tension Relief Through Deep Massage and Body Care |  | Author: Ben Benjamin
Publisher: Pantheon
Category: Book
List Price: $16.95
Buy Used: $1.50
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You Save: $15.45 (91%)
New (4) Used (31) from $1.50
Seller: Yankee_Clipper_Books_
Rating:  1 reviews
Sales Rank: 964344
Media: Paperback
Pages: 200
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 10.9 x 8.5 x 0.8
ISBN: 0394734998
Dewey Decimal Number: 613.79
EAN: 9780394734996
ASIN: 0394734998
Publication Date: May 12, 1978
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Required reading October 6, 2000
4 out of 4 found this review helpful
Remember, tension and stress may lead to pain, more tension, more stress and more pain... ad nauseum. I am a massage therapist and work in a Massage Therapy certification school. We have had this book in our library for over six years and the poor thing is falling apart with use. It's not the best anatomy book, nor is it the best massage therapy book. But it is a great owner's manual for the human body. I have heard great reviews from borrowers aged 18 to 72 - atheletes, dancers, clients and practitioners. Even though a portion of the book is devoted to massage techniques, there is a great deal of self-help and preventative information. I don't agree with every paragraph in the book, and you always want to check with a specialist before starting new exercises,but if this book was handed out by more HR offices and HMO's, I'd see a lot less of my clients (happily).
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